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Our Programs

Group Classes

Patriot offers many types of fitness classes including Boxing, Kickboxing, Strength Training, Sports Performance and Kids classes. While most of our classes are designed to burn 800-1000 calories in an hour, we do modify for all fitness levels. Our classes are designed for everyone from beginner to professional athletes.

View our class schedule

Sports Performance

Patriot Sports Performance training can be done in house or from a far with our online training programs. We offer one on one and personalized small group training for all types of athletes. Our customized sessions can improve an athlete’s skills on the field, ice, mat, court or track by boosting the athlete’s strength, speed and power.  We use a system called Patriot Volume Training (PVT) to get the absolute most out of an athlete’s time.  This system was invented by Patriot Owner Nick Janowitz. It is a system that has been proven time and time again with our athletes successes. PVT has a stong focus on Core Strength, Speed/Agility and Power/Explosiveness.

NBA Player Frank Kaminsky trains with Patriot Sports Performance

Core Strength

Core Strength is vital not only for athletes but for everyday living. Having a bad back is usually caused by a weak core. Core strength is the ability to control one’s body. Being able to control your own body is critical if you want to be a strong athlete. With proper functional movements and proper body weight we can have a strong core. This in return will allow us the opportunity to increase an athlete’s speed, agility and power. This is what we refer to as the starting block for all athletes.

Speed and Agility

Each sport is different so depending on your sport and goals will help determine your personalized program when it comes to speed and agility. A baseball pitcher is different then a football player and here is where the movements will start to vary from athlete to athlete. Here we try to focus not only on speed but coordination. Why we run the way we run, throw the way we throw or hit the way we hit all require proper technique. The proper technique here will significantly increase an athlete’s speed and agility. This is what we refer to as fine tuning an athlete.

Power and Explosiveness

Power and Explosiveness training is what separates the good athletes from great athletes. This phase in training is critical to being well rounded. However this is also a critical phase when it comes to injury. If done wrong an athlete can very easily get hurt. That’s why at Patriot Sports Performance we make sure that our athletes have the proper strength and coordination before we start adding Power. If done backwards it’s a recipe for disaster. If done right it’s the difference from taking Gold instead of Bronze.

Personal Training

Patriot Personal Training starts off with a free assessment to determine your goals and formulate a program to reach them. Whether your goal is weight loss, toning, conditioning, strength or improved technique, we can customize a personalized training regimen for you. Whether it be boxing training with mitts or strength training we have a trainer for you. Once your program is designed, you will then recieve the one on one attention to assure you reach those goals!

Online Training

This program is an online fitness format that was developed by Professional Athlete and Coach Nick “The Patriot” Janowitz. This program consists of the methods that have helped Nick to accomplish things such as breaking world records and competing at the Professional level. Patriot Made online is broken down into specific categories based on the athlete’s needs and requests. This program holds the athlete/client accountable as in Personal Training. It also has the group support and community you may find in a group class or even team sport. This program stresses the importance of being consistent and it holds everyone accountable. We look forward to building a relationship with you from the comfort of your own home and watching you crush your goals!

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